Five Ways to Resolve Our Anger
Most of us don’t like to be angry. However, anger is sometimes in all of us, and it usually comes from a person's need to communicate...
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Steven R. Campbell
Sep 28, 2020
The Dangers of Toxic Positivity
Our feelings from the pandemic are becoming overwhelming. The Journal of Mental Health recently published an article on the mental health...
Steven R. Campbell
Sep 28, 2020
COVID-19: Six Ways to Grow
Can we actually use Covid-19 to grow? At first blush, we would probably say, “Absolutely no way!” At the heart of the COVID-19 is a...
Steven R. Campbell
Sep 25, 2020
COVID-19: Running on Empty
I have a confession to make! I feel that I'm running on empty...and I have seldom felt that way. That isn’t normal, is it? Well dear...
Steven R. Campbell
Nov 20, 2018
The Story of Susie
When I taught math at the University of San Francisco, I’ll never forget Susie. She approached me after the first day of class to inform...
Steven R. Campbell
Nov 20, 2018
The Next Time
So just what is this thing called “self-talk?” Psychologists refer to it as that conversation you are having with yourself all day long....
Steven R. Campbell
May 30, 2018
The Job of the Your Unconscious Mind
You are not aware of 99.9999% of what your nervous system is doing. It not only keeps your brain working, it keeps the rest of your body...
Steven R. Campbell
Nov 21, 2017
Learning Takes Time
We have discovered your brain learns by recording images and connecting them together to form patterns. So, if I am learning about a...
Steven R. Campbell
Sep 19, 2017
How Our Brain Learns
At my fifty year high school reunion, I remember seeing Mickey, my dear friend walking up the stairs of the bleachers on the opposite...
Steven R. Campbell
Sep 12, 2017
Our Brain Believes What We Tell It
When Mary Knight walked into Dr. Monroe’s office back in 1932, she was bright and excited; her red hair neatly pinned in a bun. She had...
Steven R. Campbell
Sep 5, 2017
Self-Image: Change How You See Yourself
The scientific community pretty much agrees the human brain is the most complex structure in the known universe. In fact, the primary...
Steven R. Campbell
Aug 19, 2017
The Reason Most of Our Resolutions Usually Don’t Work!
The explosion of computers in the past fifty years has made it very chic to equate the brain with the computer. It has become especially...
Steven R. Campbell
Aug 11, 2017
How Much Can Our Brains Grow, Change, and Learn?
The first step is to appreciate the capacity the brain has for learning new things, and frankly…that capacity is beyond our mankind’s...
Steven R. Campbell
Aug 11, 2017
Changing the Way We Think - Learn to Think Differently!
Whenever an enthusiastic speaker admonishes me to “Think differently!” at some convention or workshop, I found myself feeling a little...
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